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Kumara Pancakes

June 28, 2019
Try this protein alternative to a traditional pancake that's full of Vitamin A and beta-carotene (a powerful antioxidant great for skin health). Kumara Pancakes Ingredients: 150 grams Kumara (mashed) 1 scoop protein powder (I like vanilla) 3 Eggs (white only) 1/3 Walnuts (ch...
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Quinoa Carrot Cake

June 20, 2019
Quinoa is extremely high in protein with all essential amino acids, high in fiber and has a low glycemic index which is great for blood sugar control. Try this healthy, nutrient-dense recipe and impress your friends.  Quinoa Carrot Cake 🥕🍰 Ingredients (dry): 2 cup...
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Nut & Seed Crackers

June 4, 2019
Can’t eat gluten but don’t want to pay $5 a pack for nut and seed crackers? Try this simple at-home recipe for nutritious crackers. Nut & Seed Crackers (GF) Ingredients: 2 cups Mixed Nuts (cashews, almonds, pumpkin seeds, flaxseeds - your choice really) 1 Egg 2 tbsp Wate...
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Bone broth is a dressed up stock really made of water in which bones of meat have been simmered over a long period of time.  It can be eaten alone, but is more tasty and commonly used to prepare dishes such as soups, gravies and bases for sauces.  Why is it good fo...
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Last month I discussed why it’s important to include natural fats in your diet, the many benefits and the harm that a low fat diet can cause.  This month I’m going to talk to you about what healthy fats are, what they do for you and why it’s important to consume t...
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