Chicken Curry Meatballs
December 8, 2022
Heavenly Chocolate Smoothie
March 9, 2021
Courgette & Carrot Muffins
January 8, 2021
Another recipe from my E-book...Do you have plenty of courgettes and want a different way to use them? Try these simple muffins that are full of protein and gluten free!...
Crispy Almond Chicken
March 4, 2020
Who doesn't love some crispy chicken? Try this healthy alternative to flour or breadcrumbs...it's simply delicious!
2.5 cups of Chicken Tenderloins
1 cup Almond Meal
2 ts Paprika
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1 tsp Mustard
Salt and Pepper to taste
Directio...
Strawberry Coconut Iceblocks
February 10, 2020
Oh, so good and if you're vegan or dairy intolerant they are friendly!Ingredients:2 cups Strawberries1/2 cup Shredded Coconut (lightly toasted)1 can Unsweetened Coconut Milk1 tbs Maple Syrup
Instructions:
In a small pan add shredded coconut and toast over...
Brown Rice Salad
January 29, 2020
If you're looking for a simple yet delicious crowd pleasing dish, then this is it! Brown rice is full of fiber that can help move waste through the digestive tract, lower cholesterol, boost heart health and even boost your nervous system function.
1 cup of Brown Rice (...
Watermelon & Feta Salad
January 6, 2020
If you want an absolutely delicious summer side dish that’s sure to please, this is it!
Watermelon is a low sugar fruit that helps keep you hydrated, is loaded with vitamin C, Vitamin A and can lower inflammation in the body.
Watermelon & Feta Salad
1/2 C...
Kumara Pancakes
June 28, 2019
Try this protein alternative to a traditional pancake that's full of Vitamin A and beta-carotene (a powerful antioxidant great for skin health).
Kumara Pancakes
Ingredients:
150 grams Kumara (mashed)
1 scoop protein powder (I like vanilla)
3 Eggs (white only)
1/3 Walnuts (ch...
Quinoa Carrot Cake
June 20, 2019
Quinoa is extremely high in protein with all essential amino acids, high in fiber and has a low glycemic index which is great for blood sugar control. Try this healthy, nutrient-dense recipe and impress your friends.
Quinoa Carrot Cake 🥕🍰
Ingredients (dry):
2 cup...
Nut & Seed Crackers
June 4, 2019
Can’t eat gluten but don’t want to pay $5 a pack for nut and seed crackers? Try this simple at-home recipe for nutritious crackers.
Nut & Seed Crackers (GF)
Ingredients:
2 cups Mixed Nuts (cashews, almonds, pumpkin seeds, flaxseeds - your choice really)
1 Egg
2 tbsp Wate...
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Clinic Address
Health 2000 Taradale
231 Gloucester St, Taradale, Napier
