Courgette & Carrot Muffins

January 8, 2021
Another recipe from my E-book...Do you have plenty of courgettes and want a different way to use them? Try these simple muffins that are full of protein and gluten free!...
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Crispy Almond Chicken

March 4, 2020
Who doesn't love some crispy chicken?  Try this healthy alternative to flour or's simply delicious! 2.5 cups of Chicken Tenderloins 1 cup Almond Meal 2 ts Paprika 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1 tsp Mustard Salt and Pepper to taste Directio...
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Strawberry Coconut Iceblocks

February 10, 2020
Oh, so good and if you're vegan or dairy intolerant they are friendly!Ingredients:2 cups Strawberries1/2 cup Shredded Coconut (lightly toasted)1 can Unsweetened Coconut Milk1 tbs Maple Syrup Instructions: In a small pan add shredded coconut and toast over...
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Brown Rice Salad

January 29, 2020
If you're looking for a simple yet delicious crowd pleasing dish, then this is it! Brown rice is full of fiber that can help move waste through the digestive tract, lower cholesterol, boost heart health and even boost your nervous system function.  1 cup of Brown Rice (...
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Watermelon & Feta Salad

January 6, 2020
If you want an absolutely delicious summer side dish that’s sure to please, this is it!   Watermelon is a low sugar fruit that helps keep you hydrated, is loaded with vitamin C, Vitamin A and can lower inflammation in the body.  Watermelon & Feta Salad 1/2 C...
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Kumara Pancakes

June 28, 2019
Try this protein alternative to a traditional pancake that's full of Vitamin A and beta-carotene (a powerful antioxidant great for skin health). Kumara Pancakes Ingredients: 150 grams Kumara (mashed) 1 scoop protein powder (I like vanilla) 3 Eggs (white only) 1/3 Walnuts (ch...
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Quinoa Carrot Cake

June 20, 2019
Quinoa is extremely high in protein with all essential amino acids, high in fiber and has a low glycemic index which is great for blood sugar control. Try this healthy, nutrient-dense recipe and impress your friends.  Quinoa Carrot Cake 🥕🍰 Ingredients (dry): 2 cup...
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Nut & Seed Crackers

June 4, 2019
Can’t eat gluten but don’t want to pay $5 a pack for nut and seed crackers? Try this simple at-home recipe for nutritious crackers. Nut & Seed Crackers (GF) Ingredients: 2 cups Mixed Nuts (cashews, almonds, pumpkin seeds, flaxseeds - your choice really) 1 Egg 2 tbsp Wate...
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Bone broth is a dressed up stock really made of water in which bones of meat have been simmered over a long period of time.  It can be eaten alone, but is more tasty and commonly used to prepare dishes such as soups, gravies and bases for sauces.  Why is it good fo...
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Last month I discussed why it’s important to include natural fats in your diet, the many benefits and the harm that a low fat diet can cause.  This month I’m going to talk to you about what healthy fats are, what they do for you and why it’s important to consume t...
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