http://www.foodforlife.co.nz/blog/ The latest Blog feeds from www.foodforlife.co.nz en-us Tue, 05 May 2026 12:24:02 +1200 Rocketspark http://www.foodforlife.co.nz/blog/post/150777/energy-bars/ I have a simple and tasty recipe to make energy bars.  I don't know about you, but I see the muesli bars in the supermarket and I look at the Nutrition Facts as well as ingredient list and I sigh.  They are usually laden with sugars, hydrogenated oils, colours and more that aren't meant for our bodies, or littles ones bodies, to process.  However, I like a quick sweet something sometimes after dinner, or right before a workout.  I make several different bars, but I've been lo... Mon, 18 Aug 2025 15:19:53 +1200 http://www.foodforlife.co.nz/blog/#post150777 http://www.foodforlife.co.nz/blog/post/142912/perimenopause--5-tests-to-ask-for/ You may be asking yourself if you're heading into that time of life, or maybe you already know that you are.  It can be a confusing time as your body begins to change and hormones go up and down like a yo-yo.  It's a good idea to book a GP appointment to get some tests done, or you can see someone like myself that also can order any tests.  However, to determine if you are really in perimenopause, going off of symptoms is always the best determining factor as hormones often don't ... Thu, 13 Mar 2025 15:33:22 +1300 http://www.foodforlife.co.nz/blog/#post142912 http://www.foodforlife.co.nz/blog/post/142231/vegan-kidney-bean-burgers/ I don't know about you, but I prefer homemade anything over store bought something.  Since I got a Thermomix about four years ago, I make most foods from scratch.  I've never really made vegetarian burgers before, but thought I'd try it out as I didn't really like store bought burgers.  Here is a very tasty, nutritious and yet simple recipe to try out:1 can Organic Kidney Beans2 medium Red Onions50 grams Organic Rolled oats2 Cloves of GarlicHandful of fresh Parsley or 1 tbs dried ... Mon, 24 Feb 2025 14:47:29 +1300 http://www.foodforlife.co.nz/blog/#post142231 http://www.foodforlife.co.nz/blog/post/137339/christmas-coconut-snowballs/ These delicious coconut almond “snowballs” make a great gift wrapped in a sweet Christmas box or bag, or look festive adorning the table.  They are high in magnesium, calcium and potassium due to the almond content and are just so tasty!2 cups  Coconut (desiccated)1/2 cup Almond flour2 cups White Chocolate buttons1/4 cup Coconut Cream3 tbs Coconut Oil1/2 cup Puffed Rice Cereal1/2 cup Almonds (whole)Directions: In a blender place almond flour, white chocolate and 1 cup desiccated co... Wed, 06 Nov 2024 13:51:48 +1300 http://www.foodforlife.co.nz/blog/#post137339 http://www.foodforlife.co.nz/blog/post/132230/almond-cashew-date-slice/ This slice is one of our family faves for a go-to snack. I seem to make this on a weekly basis as it gets consumed very fast! I just call it my almond cashew date slice. It’s seriously easy to make, so healthy and just a great well balanced snack when you want something fast for sustained energy. Ingredients include:150 grams - Cashews150 grams - Almonds160 grams - Dates40 grams - Coconut oil (melted)60 grams - Almond or peanut butter40 grams - Cranberries or Apricot (dried)50 grams - Hon... Tue, 23 Jul 2024 13:04:51 +1200 http://www.foodforlife.co.nz/blog/#post132230 http://www.foodforlife.co.nz/blog/post/131417/blended-mixed-veggie-soup/ I love a good soup in winter when it's a chilly day!  There is something about the warmth and nourishment you get that fills up your body and just makes you happy! I usually make about 2-3 different soups each week, (our family loves it, especially my 3.5 year old). My daughters favourite is leek and potato, while mine is a toss between cauliflower and mixed veggie soup.  So, here is a recipe for one of my favs. Remember, soup is a great way to get in extra or 'hidden' veggies for... Wed, 10 Jul 2024 11:03:29 +1200 http://www.foodforlife.co.nz/blog/#post131417 http://www.foodforlife.co.nz/blog/post/130816/seed-crackers/ Healthy crackers can be kind of pricey nowadays. These seed crackers are so easy to make, healthy and delicious!  It makes a big batch too, so will last for a while. Different seeds carry different nutritional benefits, so this recipe gives a nice variety.  These crackers are loaded with calcium, folate, magnesium, iron and fibre. Mix together in a blender the following:70 grams flaxseeds60 grams sunflower seeds60 grams sesame seeds50 grams chia seeds50 pumpkin seeds20 grams ... Wed, 26 Jun 2024 18:55:37 +1200 http://www.foodforlife.co.nz/blog/#post130816 http://www.foodforlife.co.nz/blog/post/126601/keto-everything-bagels/ These are protein packed (around 12 grams), very low carb (around 5 grams per bagel) and low in calories, (around 225). They're so simple to make!  I wish I had started experimenting and making them sooner.  The only suggestion I have is that they stick a bit in a bagel tray, (even with spraying with extra virgin olive oil), so I may try little muffin bites instead next time....ENJOY!2 cups Almond Flour1 Cup Greek Yogurt3 tsp Baking Powder1/4 tsp Salt1/4 tsp Garlic Powder1/4 tsp Onion ... Tue, 09 Apr 2024 18:44:18 +1200 http://www.foodforlife.co.nz/blog/#post126601 http://www.foodforlife.co.nz/blog/post/125511/optimising-your-immunity/ Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.  As you may have already heard mentioned, 80% of your immune system resides in your gut, so of course optimising gut health is of utmost importance.  There are also a number of foods and vitamins that can really boost immunity.  Let's talk about a few here....Garlic: This pungent member of... Tue, 12 Mar 2024 11:44:47 +1300 http://www.foodforlife.co.nz/blog/#post125511 http://www.foodforlife.co.nz/blog/post/108599/is-collagen-worth-it/ Is anyone happy to get older? I personally don't enjoy seeing new wrinkles, cellulite or sagging skin and the answer to the fountain of youth is still unknown. I know I myself have been tempted by the claims of potions, serums and anti-ageing supplements. You question whether it’s worth it and how good they are for you anyway? Believe me, it's a multi-billion dollar industry!I've been a Clinical Nutritionist now for almost 9 years and I know that we become what we eat - literally, the food you... Wed, 09 Aug 2023 15:15:13 +1200 http://www.foodforlife.co.nz/blog/#post108599