Brown Rice Salad

If you're looking for a simple yet delicious crowd pleasing dish, then this is it! Brown rice is full of fiber that can help move waste through the digestive tract, lower cholesterol, boost heart health and even boost your nervous system function. 

1 cup of Brown Rice (cooked)

2/3 cup Celery (chopped)

1 cup Carrot (grated)

2/3 cup Cashews or Peanuts

1 cup Raisans or Sultanas

1 bunch Spring Onion (chopped)

1/4 cup Parsley (chopped)

2 tbs Sesame Oil

2 tbs Soy Sauce or Tamari

Directions: Cook rice and allow to cool, then mix through the oil and soy sauce. Add remaining ingredients and toss.  Enjoy!