Gf/Df LSA Wrap
July 3, 2020
Are you gluten intolerant? Do you have trouble digesting dairy? Here is a simple recipe for a healthy wrap that’s great for lunch! Fill it up with your choice of lean protein and veggies and you’re good to go! LSA Wrap1 Egg
2 tbl LSA mix
pinch Baking Powder
1 tsp o...
Fatigue - Why Do You Struggle?
June 8, 2020
As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in.
A far cry from the simpler hunter-gatherer world our genes evolved in, each day we are exposed to...
Serotonin & Your Emotions
May 6, 2020
Serotonin, we've all heard of it, but do you know what it is? Serotonin is a chemical that helps to send signals in the brain, also known as a neuro (brain) transmitters. It controls a lot of your brain activity on a daily basis and can really influence your beha...
Chocolate Chip Cookies
April 8, 2020
Here are some healthy chocolate chip cookies, (you can omit the chocolate if you’d like and add raisins)....so good!1 cup Almond Meal1/2 cup Oats1/2 ts Baking Powder1 ts Cinnamon1/2 ts Nutmeg (optional)Dash Sea salt3 tbs Maple Syrup1 ts Vanilla Extract2 tbs Coconut oil (me...
Witches Brew Drink
March 22, 2020
BOOST THAT IMMUNITY with this jam packed immune boosting drink! Garlic is the second one I wanted to share that boosts the immune system. You can add it to foods, roast it or even buy Kyolic Garlic in capsule form - get it in ya! 1 tablespoon honeyJuice of 1 lemon2 clov...
Crispy Almond Chicken
March 4, 2020
Who doesn't love some crispy chicken? Try this healthy alternative to flour or breadcrumbs...it's simply delicious!
2.5 cups of Chicken Tenderloins
1 cup Almond Meal
2 ts Paprika
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1 tsp Mustard
Salt and Pepper to taste
Directio...
Strawberry Coconut Iceblocks
February 10, 2020
Oh, so good and if you're vegan or dairy intolerant they are friendly!Ingredients:2 cups Strawberries1/2 cup Shredded Coconut (lightly toasted)1 can Unsweetened Coconut Milk1 tbs Maple Syrup
Instructions:
In a small pan add shredded coconut and toast over...
Brain Health
February 10, 2020
The brain - we need it and use it on a daily basis, but are we taking care of it? The brain is one of the largest and most complex organs in the human body. Did you know the brain is made up of more than 100 billion nerves that communicate in...
Brown Rice Salad
January 29, 2020
If you're looking for a simple yet delicious crowd pleasing dish, then this is it! Brown rice is full of fiber that can help move waste through the digestive tract, lower cholesterol, boost heart health and even boost your nervous system function.
1 cup of Brown Rice (...
Watermelon & Feta Salad
January 6, 2020
If you want an absolutely delicious summer side dish that’s sure to please, this is it!
Watermelon is a low sugar fruit that helps keep you hydrated, is loaded with vitamin C, Vitamin A and can lower inflammation in the body.
Watermelon & Feta Salad
1/2 C...
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Phone
027 812 5071
Clinic Address
Gees Pharmacy Taradale
279 Gloucester St, Taradale, Napier
