Watermelon & Feta Salad
January 6, 2020
If you want an absolutely delicious summer side dish that’s sure to please, this is it!
Watermelon is a low sugar fruit that helps keep you hydrated, is loaded with vitamin C, Vitamin A and can lower inflammation in the body.
Watermelon & Feta Salad
1/2 C...
Spring Liver Cleanse
November 4, 2019
The weather is warming up and summer is within reach! Now is a great time to be thinking about removing the sludge that has accumulated over the winter months and start to revitalize the body! A great way to do it is through a liver cleanse.
Our health and ...
Top Anti Aging Supplements
October 9, 2019
Who wants to age? None of us enjoy seeing new wrinkles or sagging skin and the answer to the fountain of youth is still unknown. I know I myself have been tempted by the claims of potions, serums and anti-ageing supplements. You question whether it’s wort...
How do you Boost Collagen?
September 5, 2019
What is it? Collagen is the main protein structure in the space outside of your cells throughout the connective tissue in the body. As the main component of connective tissue, it is the most abundant protein in the body, making up to 35% of the whole body protein content!&nb...
What Over-Exercising Can Do
July 5, 2019
I know what you’re thinking…how can exercise harm me? While take it from me, I’ve been a fitness instructor for over eleven years now and always been a gym rat as well as running track as a sprinter in high school and university – you can overdo it!
Exercise in ...
Kumara Pancakes
June 28, 2019
Try this protein alternative to a traditional pancake that's full of Vitamin A and beta-carotene (a powerful antioxidant great for skin health).
Kumara Pancakes
Ingredients:
150 grams Kumara (mashed)
1 scoop protein powder (I like vanilla)
3 Eggs (white only)
1/3 Walnuts (ch...
Quinoa Carrot Cake
June 20, 2019
Quinoa is extremely high in protein with all essential amino acids, high in fiber and has a low glycemic index which is great for blood sugar control. Try this healthy, nutrient-dense recipe and impress your friends.
Quinoa Carrot Cake 🥕🍰
Ingredients (dry):
2 cup...
Intermittent Fasting
June 8, 2019
What is Intermittent Fasting anyway? It seems to be all the rage and from talking to people I think there is some underlying confusion on the topic, so hopefully I can help clarify some information for you. Intermittent fasting focuses on WHEN to eat, not what to...
Nut & Seed Crackers
June 4, 2019
Can’t eat gluten but don’t want to pay $5 a pack for nut and seed crackers? Try this simple at-home recipe for nutritious crackers.
Nut & Seed Crackers (GF)
Ingredients:
2 cups Mixed Nuts (cashews, almonds, pumpkin seeds, flaxseeds - your choice really)
1 Egg
2 tbsp Wate...
Do You Have Candida?
May 14, 2019
Lately, I have seen quite a few people who have had Candida. There are many symptoms that reveal a Candida problem including: a white coating on the tongue, a strong craving for sugar, bad breath, brain fog, joint pain, hormonal imbalances, gas, bloating, chronic ...
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027 812 5071
Clinic Address
Gees Pharmacy Taradale
279 Gloucester St, Taradale, Napier
