These waffles are light and crispy on the outside and packed with nutrients, antioxidants and protein!  This is one of our favourite 'special' breakfasts in our house - it makes the house smell good and everyone loves a good waffle with some butter and maple syrup to st...
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Feeling occasionally anxious is a normal response to modern life.  However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations. If you or someone you know avoids social gat...
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Gf/Df LSA Wrap

July 3, 2020
Are you gluten intolerant? Do you have trouble digesting dairy?  Here is a simple recipe for a healthy wrap that’s great for lunch! Fill it up with your choice of lean protein and veggies and you’re good to go! LSA Wrap1 Egg 2 tbl LSA mix pinch Baking Powder 1 tsp o...
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As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in. A far cry from the simpler hunter-gatherer world our genes evolved in, each day we are exposed to...
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Serotonin, we've all heard of it, but do you know what it is?  Serotonin is a chemical that helps to send signals in the brain, also known as a neuro (brain) transmitters.  It controls a lot of your brain activity on a daily basis and can really influence your beha...
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Chocolate Chip Cookies

April 8, 2020
Here are some healthy chocolate chip cookies, (you can omit the chocolate if you’d like and add raisins)....so good!1 cup Almond Meal1/2 cup Oats1/2 ts Baking Powder1 ts Cinnamon1/2 ts Nutmeg (optional)Dash Sea salt3 tbs Maple Syrup1 ts Vanilla Extract2 tbs Coconut oil (me...
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Witches Brew Drink

March 22, 2020
BOOST THAT IMMUNITY with this jam packed immune boosting drink! Garlic is the second one I wanted to share that boosts the immune system. You can add it to foods, roast it or even buy Kyolic Garlic in capsule form - get it in ya! 1 tablespoon honeyJuice of 1 lemon2 clov...
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Crispy Almond Chicken

March 4, 2020
Who doesn't love some crispy chicken?  Try this healthy alternative to flour or breadcrumbs...it's simply delicious! 2.5 cups of Chicken Tenderloins 1 cup Almond Meal 2 ts Paprika 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1 tsp Mustard Salt and Pepper to taste Directio...
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Strawberry Coconut Iceblocks

February 10, 2020
Oh, so good and if you're vegan or dairy intolerant they are friendly!Ingredients:2 cups Strawberries1/2 cup Shredded Coconut (lightly toasted)1 can Unsweetened Coconut Milk1 tbs Maple Syrup Instructions: In a small pan add shredded coconut and toast over...
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Brain Health

February 10, 2020
The brain - we need it and use it on a daily basis, but are we taking care of it?  The brain is one of the largest and most complex organs in the human body.   Did you know the brain is made up of more than 100 billion nerves that communicate in...
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