Great Health Is All In The Gut! From the first day of school through to your well-deserved retirement, challenges can arise at every age; your health is no exception to this. More and more, research is showing that your microbiome (i.e. your gut bacteria) is foundational for...
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The Purpose of Poo

February 11, 2021
As you read this, your body is working hard to: *Clear waste produced during its normal, healthy activities. *Remove compounds (e.g. hormones) from circulation that have completed their tasks. *Neutralise toxins that can harm your body, and *Fight off pathogens (infectious o...
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Courgette & Carrot Muffins

January 8, 2021
Another recipe from my E-book...Do you have plenty of courgettes and want a different way to use them? Try these simple muffins that are full of protein and gluten free!...
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Banana Iceblocks

December 8, 2020
It's heating up out there!  Now is when I love making homemade popsicles/iceblocks to keep the family cool. It's so super easy, cheaper than buying in the supermarket and way healthier!  If you're a banana lover, you're going to want to try this one! ...
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Nutty Banana Icecream

November 6, 2020
Dairy-free sweet nutrient deliciousness.  Have you thought to make your own icrecream?  You don't need an ice-cream maker or churner, just a food processor or high-speed blender.  Give this one a go with only eight ingredients, it's super easy, healthy and tas...
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Sleep Better

October 6, 2020
Most people have been asked at some point in life, “Are you getting enough sleep?” Though some people sleep consistently well, for others a good night’s sleep may be a distant memory.  I know as I progress through this pregnancy, I'm appreciating the ability to be...
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These waffles are light and crispy on the outside and packed with nutrients, antioxidants and protein!  This is one of our favourite 'special' breakfasts in our house - it makes the house smell good and everyone loves a good waffle with some butter and maple syrup to st...
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Feeling occasionally anxious is a normal response to modern life.  However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations. If you or someone you know avoids social gat...
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Gf/Df LSA Wrap

July 3, 2020
Are you gluten intolerant? Do you have trouble digesting dairy?  Here is a simple recipe for a healthy wrap that’s great for lunch! Fill it up with your choice of lean protein and veggies and you’re good to go! LSA Wrap1 Egg 2 tbl LSA mix pinch Baking Powder 1 tsp o...
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