Keto Everything Bagels
April 9, 2024
These are protein packed (around 12 grams), very low carb (around 5 grams per bagel) and low in calories, (around 225). They're so simple to make! I wish I had started experimenting and making them sooner. The only suggestion I have is that they stick a bit in a ...
Optimising Your Immunity
March 12, 2024
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. As you may have already heard mentioned, 80% of your immune system resides in y...
Is Collagen worth it?
August 9, 2023
Is anyone happy to get older? I personally don't enjoy seeing new wrinkles, cellulite or sagging skin and the answer to the fountain of youth is still unknown. I know I myself have been tempted by the claims of potions, serums and anti-ageing supplements. You question whethe...
Exercise - What Type & How Much?
July 10, 2023
I know what you’re thinking…how can exercise harm me? While take it from me, I’ve been a fitness instructor for over thirteen years now and always been a gym rat. I also ran track as a sprinter in high school and university (hello 100 and 200 metre dash) – you ...
Chicken Curry Meatballs
December 8, 2022
Total Gut Restoration Post Holiday
November 8, 2022
I've just returned from three months in America. We had a fabulous time visiting family and friends, and introducing our daughter to everyone for the first time at 1.5 yo, (thank you Covid). There are so many differences that set the USA and NZ so far apart - dri...
Reduce Pain Naturally
April 4, 2022
Did you know 20% of New Zealanders suffering from chronic pain, and pain is the most common reason someone will visit a healthcare Practitioner in New Zealand. There is no question that we’re a nation in pain and inflamed. To understand how to reduce pain, we need to look ...
Coping With Anxiety
December 8, 2021
Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations. If you or someone you know avoids social gathering...
What Drives Stress?
Stress acts to motivate and sharpen your focus in situations where immediate action is required. The greater the intensity or urgency of the situation, the greater your stress response will be. For example, if you are faced with danger, your body switches...
Getting to the Guts of Your Health
April 8, 2021
Great Health Is All In The Gut!
From the first day of school through to your well-deserved retirement, challenges can arise at every age; your health is no exception to this. More and more, research is showing that your microbiome (i.e. your gut bacteria) is foundational for...
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Phone
027 812 5071
Clinic Address
Health 2000 Taradale
231 Gloucester St, Taradale, Napier
