How do you Boost Collagen?

September 5, 2019
What is it? Collagen is the main protein structure in the space outside of your cells throughout the connective tissue in the body. As the main component of connective tissue, it is the most abundant protein in the body, making up to 35% of the whole body protein content!&nb...
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I know what you’re thinking…how can exercise harm me? While take it from me, I’ve been a fitness instructor for over eleven years now and always been a gym rat as well as running track as a sprinter in high school and university – you can overdo it! Exercise in ...
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Kumara Pancakes

June 28, 2019
Try this protein alternative to a traditional pancake that's full of Vitamin A and beta-carotene (a powerful antioxidant great for skin health). Kumara Pancakes Ingredients: 150 grams Kumara (mashed) 1 scoop protein powder (I like vanilla) 3 Eggs (white only) 1/3 Walnuts (ch...
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Quinoa Carrot Cake

June 20, 2019
Quinoa is extremely high in protein with all essential amino acids, high in fiber and has a low glycemic index which is great for blood sugar control. Try this healthy, nutrient-dense recipe and impress your friends.  Quinoa Carrot Cake 🥕🍰 Ingredients (dry): 2 cup...
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Intermittent Fasting

June 8, 2019
What is Intermittent Fasting anyway?  It seems to be all the rage and from talking to people I think there is some underlying confusion on the topic, so hopefully I can help clarify some information for you.  Intermittent fasting focuses on WHEN to eat, not what to...
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Nut & Seed Crackers

June 4, 2019
Can’t eat gluten but don’t want to pay $5 a pack for nut and seed crackers? Try this simple at-home recipe for nutritious crackers. Nut & Seed Crackers (GF) Ingredients: 2 cups Mixed Nuts (cashews, almonds, pumpkin seeds, flaxseeds - your choice really) 1 Egg 2 tbsp Wate...
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Do You Have Candida?

May 14, 2019
Lately, I have seen quite a few people who have had Candida.  There are many symptoms that reveal a Candida problem including: a white coating on the tongue, a strong craving for sugar, bad breath, brain fog, joint pain, hormonal imbalances, gas, bloating, chronic ...
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Why You Need Fat!

April 22, 2019
So many people look at labels and turn away food because it is high in fat.  Well, guess what, we need healthy fats in our diet as fat is an essential nutrient and one of the primary sources of energy for the body. Fat plays a role in supporting immunity, insulating int...
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I often get told by clients they get confused by all the so-called healthy food labels on foods only to find out they are high in salt or sugar or contain some kind of “non-food” ingredient.  I understand the frustration as I have been tricked a time or two.  S...
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Inflammation is the cause of a lot of ills and ailments. Many people will do their best to try and convince you that you need to spend a lot of money to fix it. But what is inflammation? How is it caused? And how can you fix it? What is inflammation?Inflammation is a natural...
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