Serotonin, we've all heard of it, but do you know what it is?  Serotonin is a chemical that helps to send signals in the brain, also known as a neuro (brain) transmitters.  It controls a lot of your brain activity on a daily basis and can really influence your beha...
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Chocolate Chip Cookies

April 8, 2020
Here are some healthy chocolate chip cookies, (you can omit the chocolate if you’d like and add raisins)....so good!1 cup Almond Meal1/2 cup Oats1/2 ts Baking Powder1 ts Cinnamon1/2 ts Nutmeg (optional)Dash Sea salt3 tbs Maple Syrup1 ts Vanilla Extract2 tbs Coconut oil (me...
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Witches Brew Drink

March 22, 2020
BOOST THAT IMMUNITY with this jam packed immune boosting drink! Garlic is the second one I wanted to share that boosts the immune system. You can add it to foods, roast it or even buy Kyolic Garlic in capsule form - get it in ya! 1 tablespoon honeyJuice of 1 lemon2 clov...
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Crispy Almond Chicken

March 4, 2020
Who doesn't love some crispy chicken?  Try this healthy alternative to flour or breadcrumbs...it's simply delicious! 2.5 cups of Chicken Tenderloins 1 cup Almond Meal 2 ts Paprika 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1 tsp Mustard Salt and Pepper to taste Directio...
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Strawberry Coconut Iceblocks

February 10, 2020
Oh, so good and if you're vegan or dairy intolerant they are friendly!Ingredients:2 cups Strawberries1/2 cup Shredded Coconut (lightly toasted)1 can Unsweetened Coconut Milk1 tbs Maple Syrup Instructions: In a small pan add shredded coconut and toast over...
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Brain Health

February 10, 2020
The brain - we need it and use it on a daily basis, but are we taking care of it?  The brain is one of the largest and most complex organs in the human body.   Did you know the brain is made up of more than 100 billion nerves that communicate in...
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Brown Rice Salad

January 29, 2020
If you're looking for a simple yet delicious crowd pleasing dish, then this is it! Brown rice is full of fiber that can help move waste through the digestive tract, lower cholesterol, boost heart health and even boost your nervous system function.  1 cup of Brown Rice (...
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Watermelon & Feta Salad

January 6, 2020
If you want an absolutely delicious summer side dish that’s sure to please, this is it!   Watermelon is a low sugar fruit that helps keep you hydrated, is loaded with vitamin C, Vitamin A and can lower inflammation in the body.  Watermelon & Feta Salad 1/2 C...
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Spring Liver Cleanse

November 4, 2019
The weather is warming up and summer is within reach!  Now is a great time to be thinking about removing the sludge that has accumulated over the winter months and start to revitalize the body!  A great way to do it is through a liver cleanse.  Our health and ...
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Top Anti Aging Supplements

October 9, 2019
Who wants to age?  None of us enjoy seeing new wrinkles or sagging skin and the answer to the fountain of youth is still unknown.  I know I myself have been tempted by the claims of potions, serums and anti-ageing supplements.  You question whether it’s wort...
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