Strawberry Coconut Iceblocks
February 10, 2020
Oh, so good and if you're vegan or dairy intolerant they are friendly!Ingredients:2 cups Strawberries1/2 cup Shredded Coconut (lightly toasted)1 can Unsweetened Coconut Milk1 tbs Maple Syrup
Instructions:
In a small pan add shredded coconut and toast over...
Brain Health
February 10, 2020
The brain - we need it and use it on a daily basis, but are we taking care of it? The brain is one of the largest and most complex organs in the human body. Did you know the brain is made up of more than 100 billion nerves that communicate in...
Brown Rice Salad
January 29, 2020
If you're looking for a simple yet delicious crowd pleasing dish, then this is it! Brown rice is full of fiber that can help move waste through the digestive tract, lower cholesterol, boost heart health and even boost your nervous system function.
1 cup of Brown Rice (...
Watermelon & Feta Salad
January 6, 2020
If you want an absolutely delicious summer side dish that’s sure to please, this is it!
Watermelon is a low sugar fruit that helps keep you hydrated, is loaded with vitamin C, Vitamin A and can lower inflammation in the body.
Watermelon & Feta Salad
1/2 C...
Spring Liver Cleanse
November 4, 2019
The weather is warming up and summer is within reach! Now is a great time to be thinking about removing the sludge that has accumulated over the winter months and start to revitalize the body! A great way to do it is through a liver cleanse.
Our health and ...
Top Anti Aging Supplements
October 9, 2019
Who wants to age? None of us enjoy seeing new wrinkles or sagging skin and the answer to the fountain of youth is still unknown. I know I myself have been tempted by the claims of potions, serums and anti-ageing supplements. You question whether it’s wort...
How do you Boost Collagen?
September 5, 2019
What is it? Collagen is the main protein structure in the space outside of your cells throughout the connective tissue in the body. As the main component of connective tissue, it is the most abundant protein in the body, making up to 35% of the whole body protein content!&nb...
What Over-Exercising Can Do
July 5, 2019
I know what you’re thinking…how can exercise harm me? While take it from me, I’ve been a fitness instructor for over eleven years now and always been a gym rat as well as running track as a sprinter in high school and university – you can overdo it!
Exercise in ...
Kumara Pancakes
June 28, 2019
Try this protein alternative to a traditional pancake that's full of Vitamin A and beta-carotene (a powerful antioxidant great for skin health).
Kumara Pancakes
Ingredients:
150 grams Kumara (mashed)
1 scoop protein powder (I like vanilla)
3 Eggs (white only)
1/3 Walnuts (ch...
Quinoa Carrot Cake
June 20, 2019
Quinoa is extremely high in protein with all essential amino acids, high in fiber and has a low glycemic index which is great for blood sugar control. Try this healthy, nutrient-dense recipe and impress your friends.
Quinoa Carrot Cake 🥕🍰
Ingredients (dry):
2 cup...
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027 812 5071
Clinic Address
Gees Pharmacy Taradale
279 Gloucester St, Taradale, Napier
