The Purpose of Poo
February 11, 2021
As you read this, your body is working hard to:
*Clear waste produced during its normal, healthy activities.
*Remove compounds (e.g. hormones) from circulation that have completed their tasks.
*Neutralise toxins that can harm your body, and
*Fight off pathogens (infectious o...
Courgette & Carrot Muffins
January 8, 2021
Another recipe from my E-book...Do you have plenty of courgettes and want a different way to use them? Try these simple muffins that are full of protein and gluten free!...
Banana Iceblocks
December 8, 2020
It's heating up out there! Now is when I love making homemade popsicles/iceblocks to keep the family cool. It's so super easy, cheaper than buying in the supermarket and way healthier! If you're a banana lover, you're going to want to try this one! ...
Nutty Banana Icecream
November 6, 2020
Dairy-free sweet nutrient deliciousness. Have you thought to make your own icrecream? You don't need an ice-cream maker or churner, just a food processor or high-speed blender. Give this one a go with only eight ingredients, it's super easy, healthy and tas...
Sleep Better
October 6, 2020
Most people have been asked at some point in life, “Are you getting enough sleep?” Though some people sleep consistently well, for others a good night’s sleep may be a distant memory. I know as I progress through this pregnancy, I'm appreciating the ability to be...
Gluten Free Almond Blueberry Waffles
September 4, 2020
These waffles are light and crispy on the outside and packed with nutrients, antioxidants and protein! This is one of our favourite 'special' breakfasts in our house - it makes the house smell good and everyone loves a good waffle with some butter and maple syrup to st...
How to Recognize Anxiety in Yourself
August 10, 2020
Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations. If you or someone you know avoids social gat...
Gf/Df LSA Wrap
July 3, 2020
Are you gluten intolerant? Do you have trouble digesting dairy? Here is a simple recipe for a healthy wrap that’s great for lunch! Fill it up with your choice of lean protein and veggies and you’re good to go! LSA Wrap1 Egg
2 tbl LSA mix
pinch Baking Powder
1 tsp o...
Fatigue - Why Do You Struggle?
June 8, 2020
As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in.
A far cry from the simpler hunter-gatherer world our genes evolved in, each day we are exposed to...
Serotonin & Your Emotions
May 6, 2020
Serotonin, we've all heard of it, but do you know what it is? Serotonin is a chemical that helps to send signals in the brain, also known as a neuro (brain) transmitters. It controls a lot of your brain activity on a daily basis and can really influence your beha...
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Phone
027 812 5071
Clinic Address
Gees Pharmacy Taradale
279 Gloucester St, Taradale, Napier
