Is Collagen worth it?

August 9, 2023
Is anyone happy to get older? I personally don't enjoy seeing new wrinkles, cellulite or sagging skin and the answer to the fountain of youth is still unknown. I know I myself have been tempted by the claims of potions, serums and anti-ageing supplements. You question whethe...
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I know what you’re thinking…how can exercise harm me? While take it from me, I’ve been a fitness instructor for over thirteen years now and always been a gym rat.  I also ran track as a sprinter in high school and university (hello 100 and 200 metre dash) – you ...
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Chicken Curry Meatballs

December 8, 2022
I've just returned from three months in America.  We had a fabulous time visiting family and friends, and introducing our daughter to everyone for the first time at 1.5 yo, (thank you Covid).  There are so many differences that set the USA and NZ so far apart - dri...
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Reduce Pain Naturally

April 4, 2022
Did you know 20% of New Zealanders suffering from chronic pain, and pain is the most common reason someone will visit a healthcare Practitioner in New Zealand. There is no question that we’re a nation in pain and inflamed. To understand how to reduce pain, we need to look ...
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Coping With Anxiety

December 8, 2021
Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations. If you or someone you know avoids social gathering...
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What Drives Stress? Stress acts to motivate and sharpen your focus in situations where immediate action is required. The greater the intensity or urgency of the situation, the greater your stress response will be. For example, if you are faced with danger, your body switches...
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Great Health Is All In The Gut! From the first day of school through to your well-deserved retirement, challenges can arise at every age; your health is no exception to this. More and more, research is showing that your microbiome (i.e. your gut bacteria) is foundational for...
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The Purpose of Poo

February 11, 2021
As you read this, your body is working hard to: *Clear waste produced during its normal, healthy activities. *Remove compounds (e.g. hormones) from circulation that have completed their tasks. *Neutralise toxins that can harm your body, and *Fight off pathogens (infectious o...
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