Boost Metabolism

Here’s the continuation from last months blog on ways to boost your metabolism at the start of this new year! Try lifting weights.  Lifting weights can help speed resting metabolic rate because it builds lean muscle mass, which naturally uses more calories than body f...
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We’ve all indulged in the holiday treats and may now feel the need to eat clean and work towards shedding a few holiday kilos.  Of course swapping the biscuits and chips for bliss balls and kale chips is going to help, but there are also some other natural ways to boo...
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