Energy Bars
August 18, 2025
I have a simple and tasty recipe to make energy bars. I don't know about you, but I see the muesli bars in the supermarket and I look at the Nutrition Facts as well as ingredient list and I sigh. They are usually laden with sugars, hydrogenated oils, colours and ...
Perimenopause - 5 Tests to Ask For
March 13, 2025
You may be asking yourself if you're heading into that time of life, or maybe you already know that you are. It can be a confusing time as your body begins to change and hormones go up and down like a yo-yo. It's a good idea to book a GP appointment to get some t...
Vegan Kidney Bean Burgers
February 24, 2025
I don't know about you, but I prefer homemade anything over store bought something. Since I got a Thermomix about four years ago, I make most foods from scratch. I've never really made vegetarian burgers before, but thought I'd try it out as I didn't really like ...
Christmas Coconut "Snowballs"
November 6, 2024
These delicious coconut almond “snowballs” make a great gift wrapped in a sweet Christmas box or bag, or look festive adorning the table. They are high in magnesium, calcium and potassium due to the almond content and are just so tasty!2 cups Coconut (desicca...
Almond Cashew Date Slice
July 23, 2024
This slice is one of our family faves for a go-to snack. I seem to make this on a weekly basis as it gets consumed very fast! I just call it my almond cashew date slice. It’s seriously easy to make, so healthy and just a great well balanced snack when you want something fa...
Blended Mixed Veggie Soup
July 10, 2024
I love a good soup in winter when it's a chilly day! There is something about the warmth and nourishment you get that fills up your body and just makes you happy! I usually make about 2-3 different soups each week, (our family loves it, especially my 3.5 year old). My ...
Seed Crackers
June 26, 2024
Healthy crackers can be kind of pricey nowadays. These seed crackers are so easy to make, healthy and delicious! It makes a big batch too, so will last for a while. Different seeds carry different nutritional benefits, so this recipe gives a nice variety. Th...
Keto Everything Bagels
April 9, 2024
These are protein packed (around 12 grams), very low carb (around 5 grams per bagel) and low in calories, (around 225). They're so simple to make! I wish I had started experimenting and making them sooner. The only suggestion I have is that they stick a bit in a ...
Optimising Your Immunity
March 12, 2024
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. As you may have already heard mentioned, 80% of your immune system resides in y...
Is Collagen worth it?
August 9, 2023
Is anyone happy to get older? I personally don't enjoy seeing new wrinkles, cellulite or sagging skin and the answer to the fountain of youth is still unknown. I know I myself have been tempted by the claims of potions, serums and anti-ageing supplements. You question whethe...
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Health 2000 Taradale
231 Gloucester St, Taradale, Napier
